Meet the Instructors

Loreen
Connie-Tai-Chi-4144

Loreen OBrien

Loreen is a licensed mental health counselor with advanced training in mind-body approaches including: EFT Tapping, Yoga Nidra, and Breathing Techniques. She has over 20 years of combined experience as a teacher, and counselor.

Connie Bainbridge

Connie is a Tai Chi/Qigong instructor with 10 years of experience.  She also is a fully certified Stott Pilates instructor.  She had a 27 year career with Verizon that included management positions in both I.T. & Product Mgmt.

Details of the Workshop

Experience 5 practices to help you de-stress and feel restored:

EFT TAPPING
BREATHING TECHNIQUES
YOGA NIDRA (Deep Guided Meditation)
STRESS RELEASE STRETCHES
QI GONG
Feel free to bring your own yoga mat, water bottle, notebook.
Water, snacks, and yoga mats are also provided.
We ask that you sign a waiver at the workshop.
If you prefer to buy your ticket at the door vs online, please come a little earlier to the workshop