YES . . . Calming Anxiety IS Possible!

YES . . . Calming Anxiety IS Possible!

If you struggle to manage anxiety, you’re not alone. At this time in 2018, 40 million Americans over the age of 18 are affected by anxiety – that’s roughly 19 percent of the nation’s population, according to the Anxiety and Depression Association of America...
What is Mindfulness really?

What is Mindfulness really?

Many people seem unclear about what Mindfulness Is and Is Not. The short answer is that Mindfulness is about getting fully in the present moment and being aware. Mindfulness is not about focusing harder. Jon Kabat Zinn has a great definition for Mindfulness,...