Pesky Mind Course
Learn 5 Effective Calming Techniques
Learn and practice these highly effective techniques for calming your own mind.
Preview a Lesson from the Online Course
Private Practice Clients working with Loreen get this course for free!
Licensed therapist and anxiety specialist Loreen O’Brien shares 5 effective tools that she uses in her private practice. Calming anxiety and overwhelm is possible when you have mastered some proven calming techniques.
In this course:
Understand why mind-body and cognitive approaches work
Learn 5 effective practices that calm anxiety:
CBT-Cognitive Behavioral Therapy
6 Handouts and 7 Downloadable Calming Practices (mp3/mp4)
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